CPAP masks with nasal pillows

CPAP Masks with Nasal Pillows

Since there is such a wide variety of CPAP masks, it is important to make sure to try on the different masks that your medical equipment company offers at the time you are set up with your CPAP machine.  Some patients prefer the full face mask, while others prefer to have less obstruction of their [Read More….]

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What is sleep debt and how much do you owe?

What is Sleep Debt and How Much Do You Owe?

We know that the average adult needs about 8 hours of sleep each night.  Teenagers and growing children need up to two hours more than that, and older adults tend to need just a little less.  The fact is, we know how much sleep we should be getting, yet we live in a busy world [Read More….]

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sleep efficiency

Calculate Your Sleep Efficiency

The knowledge regarding the importance of sleep is becoming more mainstream and information about sleep is becoming increasingly available.  In turn, this is escalating the awareness of how important diet and exercise are for overall health, however, there is a third, lesser known, aspect of an improved healthy lifestyle. Sleep efficiency, or getting the best [Read More….]

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BiPAP therapy vs. CPAP therapy

BiPAP Therapy vs. CPAP Therapy

Maybe you have been working with your CPAP machine for a while now and you just cannot seem to get used to it.  You may have switched masks, tried various sleeping positions, and you may even have tried wearing the mask in the hours before sleep in an attempt to get used to the mask.  [Read More….]

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