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4 Lifestyle Tips to Follow After a COPD Diagnosis

Lifestyle tips for COPD

Being diagnosed with COPD can be a scary experience. You may be wondering what your life will be like after being diagnosed with this chronic condition. And although you might be feeling overwhelmed right now, know that there are a number of things you can do today that will make living with COPD easier.

Adopt a Healthy Lifestyle

Although you may feel stressed after receiving a diagnosis of COPD, one of the worst things you can do is lock yourself in a dark room without moving all day. In fact, one of the best things you can do for yourself is to adopt a more active lifestyle. If you’re wondering how you’re supposed to exercise when you already have trouble breathing, just know that even gentle exercise can be very beneficial for improving your COPD.

Going on a daily walk, and practicing stretching and breathing exercises will strengthen the muscles you use for breathing, which will help your body use oxygen more efficiently. Exercising will also improve your mood, which can be helpful for many COPD sufferers who tend to feel like their options are limited when it comes to physical activity.

Seek Out Therapy

Being diagnosed with COPD can seem to change everything in your life, and these changes can cause many people to feel depressed or hopeless. Oftentimes, it can be helpful to join a support group where you can find other people who are going through the same experiences. Ask your doctor if they know of any support groups or call the COPD information line at 1-866-316-2673 to find a support group in your area.

In addition to emotional support, you’ll also need to ensure you’re engaging in the proper medical therapies as well. Depending on the severity of your COPD, you may need to use oxygen therapy to ensure you’re getting enough oxygen into your bloodstream. Using an oxygen concentrator or a portable oxygen concentrator can be an essential component of your COPD treatment plan.

A portable oxygen concentrator works by delivering therapeutic medical oxygen to the patient. They are super lightweight and easy to carry throughout the day. Using an oxygen concentrator can have a very positive impact on your health and helps to stabilize breathing patterns to keep you feeling your best!

Prevention is the Best Medicine

Although you can’t do much to reverse your diagnosis of COPD, there are still many preventative measures you can take to protect your health and prevent your condition from progressing even further.

First, try to avoid any type of lung irritant that could further damage your lungs and make breathing more difficult. This means quitting smoking if you haven’t already, and avoiding environmental pollution like dust and chemical odors. Make sure you have good ventilation in your home, and ensure that your basement and bathrooms are free from lung-damaging mold and dust.

Also, consider getting vaccinated. Even if you usually skip your annual flu shot, you should definitely consider getting vaccinated now that you have COPD. Sufferers of COPD are more likely to experience complications from the flu including pneumonia. In this case, getting vaccinated is an easy preventative measure you can take to avoid serious health consequences in the future!

Keep an active, healthy lifestyle

The bottom line is that there is a lot you can do to manage your COPD. Simple lifestyle changes and proper treatment are essential components of living a fulfilling and enjoyable life with this chronic condition.

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