Archives for November 2016

Sleep Tips for Long Distance Truckers

If you are a long distance trucker, you probably know the struggle of trying to get a good night’s sleep with the odds against you on a regular basis. Almost every sense is being affected in one way or another when you’re on the road so much, and this constant stimulation can result in having [Read More….]

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Could Your Snoring Problem be Sleep Apnea?

If you have a partner or child who snores while sleeping, it may be more than just a nuisance to you. It is important to check for signs of sleep apnea in these cases — a simple diagnosis can lead to a lifetime of benefits… including a quiet, pleasant night of sleep! What is sleep [Read More….]

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Signs you May Need A Knee Brace

5 Ways a Knee Brace Will Protect Your Knee While You Stay Active

A knee brace can be worn for a variety of reasons. One of the most popular reasons often involves a painful injury. Others choose to wear a knee brace to prevent an injury as is the case in many sports like weight lifting or running.   Stay active & healthy with a knee brace While [Read More….]

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How to Protect Your Back During the Holidays

As the weather gets colder, your mind may turn to planning for the upcoming holiday season. And in addition to dealing with judgmental in-laws and overcooked turkeys, you also need to think about how to protect your back during this hectic time of the year. Keep reading to learn how to protect your back from [Read More….]

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Milkful Bars

6 Foods That Help Build Up Your Breast Milk Supply

A lot of new mothers have high expectations of how breastfeeding is going to go. While it is certainly a good idea to go into breastfeeding with high hopes, it can be very tough for a new mom when it doesn’t go as planned. One common scenario is you’re not making enough milk. What is [Read More….]

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Benefits of Participating in Wheelchair Sports

When you live your life in a wheelchair, it is easy to believe that how you live your life has already been decided for you. However, these days there are so many ways to lead an active life — even from the seat of a wheelchair! Have you ever looked into wheelchair sports? There are [Read More….]

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November is Bladder Health Awareness Month

Bladder Health Awareness Month is the perfect time to talk about how you can ensure a healthy bladder along with what you can do to support those who may be experiencing bladder challenges. Bladder Health Problems There are 2 common health problems that can occur with the bladder: urinary incontinence and overactive bladder (OAB). There [Read More….]

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Tips to Help Drivers Stay Awake Longer

Most truck drivers know how exhausting driving can be. They also know how dangerous driving while tired is and will try anything to avoid exhaustion while on the road. Often times the things we reach for to keep us awake can actually create more damage later, leaving you feeling even more tired than you were [Read More….]

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6 Tips to Properly Use a Lower Back Brace

There are several key steps involved in properly choosing and wearing a lower back brace to ensure that your body can heal properly. We have gathered together some of the most important factors to remember before you start shopping to keep the process as easy as possible. Lower back pain can make everyday tasks seem [Read More….]

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Mamava Nursing Pods: Holiday Travel While Breastfeeding Made Easy

Breastfeeding and pumping can create a lot of challenges when you’re traveling for the holidays or embarking on a cross-country vacation. Finding a private place to get comfortable enough to have a good pumping session can seem impossible, especially when you’re at the airport, scrambling to get from point A to point B. Mamava nursing/”lactation” [Read More….]

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