Do you ever feel very sleepy after a large Thanksgiving meal? Tryptophan is commonly associated with turkey and making one feel sleepy, but there is more going on with Tryptophan than instigating drowsiness. Tryptophan is an amino acid, a protein building block that can be found in many plant and animal proteins. It is an essential amino acid that is vital for our bodies and is used to treat a variety of conditions. Perhaps Tryptophan is doing more for you than think.
We all are familiar with the importance of a healthy diet and lifestyle, but some of the specifics of this can shed some light into areas of your life. When an amino acid is called “essential,” it means our bodies cannot produce it so it must be acquired. We all need Tryptophan and it can be found in many different sources. Both soybeans and egg whites are excellent sources of this. Did you know that your diet and exercise could be contributing to sleep apnea?
It is a common misconception that turkey is rich in this amino acid. Although turkey does contain Tryptophan, it only contains a medium amount. Turkey and other poultry contain a medium amount as well as other meats generally do. A possible explanation for excessive sleepiness after a Thanksgiving feast (or any large meal for that matter) is the large amount of carbohydrates ingested. This could then lead the body to engage into “sleep mode.”
Tryptophan can be acquired naturally through our diet but it can also be acquired by taking supplements. It can be used to treat insomnia, depression, and even ADHD. The body breaks Tryptophan down to 5-HTP which aids in the production of Serotonin and Melatonin. Both of these are responsible for mood and sleep patterns which are obviously very important for our lives. It is even sometimes used to treat sleep apnea. If you are feeling fatigued during the day it could be more than just your diet. You may be suffering from undiagnosed sleep apnea which could lead to array of health concerns. Aeroflow offers a free initial screening questionnaire which can give more insight on the variety of factors that can contribute to sleep apnea and your risk indicators.
Whether you are joining your family for a feast or you are enjoying an everyday meal, our bodies need a healthy diet and lifestyle to help us accomplish our goals and needs. Along with many other amino acids, Tryptophan is a major component in this equation and cannot be neglected. Maybe you are engaging in a healthy lifestyle, but you are still feeling worn out during the day or low on energy. Sleep apnea is more common than you realize and it could be affecting you without you knowing it. Let Aeroflow assist you in finding out if sleep apnea applies to you and put these worries to rest.