Many women are surprised to find that one of the biggest changes they experience while pregnant is the pain it often causes in the lower back. Maternity braces are intended to support active women to help them get through the day. Whether you are at work, running errands, or doing chores at home, it is important to know how to protect your back without adding any excess strain.
Want to know more about how a maternity support brace can help save your back? We list some ways a brace can keep you feeling your best.
Decrease pain in your back and pelvis
There is nothing worse than trying to get through the day with pain. That is why it is best to get the aids needed to make movement a lot more comfortable. When worn properly, a Maternity Support Belt, or belly band, is proven to offer support to your lower back and growing baby bump. This will help lower your overall pain and can also help prevent pain in your hips and round ligament that generally occurs during the second trimester and beyond. Your maternity support belt will help to distribute the weight of the baby across your back and abdomen.
Provides gentle compression
As your baby bump grows, your belly will be more prone to move around. A well-fitted maternity support brace like the Baby Hugger Single will support your uterus and make you more comfortable during any physical activity. It is important that you get a brace that is well-fitted, as a brace that is too tight may cause high blood pressure or cause problems with indigestion and heartburn.
Maternity support braces can be worn after pregnancy
One of the challenges of giving birth is the reduction in core strength in the weeks following the birth. The muscles and ligaments that were worked to capacity during pregnancy require ample time to heal. Many women experience physical weakness as the body heals, in addition to the challenge of caring for a newborn, which is a lot to handle!
If the core is not properly supported, simple daily movement can lead to injury. The Better Binder Post-Partum Support brace provides additional support postpartum for the belly and lower back, which can prevent injury and provide comfort for busy moms. If there has been a separation of the abdominal muscles, a brace can help to bring it back together. Your doctor will be able to advise you of additional exercises that can be done to make the transition easier.
A proper maternity support brace can be worn at any stage of pregnancy, from the early stages to postpartum. Having that extra support can make going to work and taking care of new baby a lot easier for you to manage.