A knee brace can be worn for a variety of reasons. One of the most popular reasons often involves a painful injury. Others choose to wear a knee brace to prevent an injury as is the case in many sports like weight lifting or running.
There are four categories of knee braces:
- Prophylactic: These knee braces help the wearer to prevent injury during contact sports like football.
- Functional: These knee braces are worn by those who have already suffered an injury.
- Rehabilitative: This category of knee braces is worn to limit movement in those who have suffered an injury or is recovering from a surgery.
- Unloader or Offloader: This knee brace helps to relieve pain and inflammation in those with arthritis in the knees.
Your doctor will be able to help you decide which category of knee brace is right for your condition and circumstances.
Stay active & healthy with a knee brace
While there are a variety of knee braces for you to choose from, it is also important to understand that a good knee brace can support your decision to stay active.
5 ways a knee brace can help you to commit to being healthier:
- If you suffer from arthritis or other structural knee problems, you should know that wearing an unloader or offloader knee brace may be able to help you in your quest to stay active.
- Certain warm up exercises before engaging in low-impact exercise may require a knee brace to prevent injury. A simple exercise like a stand up where you are stepping up and down a set of steps to warm up your heart and leg muscles will be a lot easier if done while wearing a knee brace.
- One of the best exercises to address knee pain is simply to walk. Your doctor will be able to help you to decide what brace is best for your body type so that you can engage in walking or other low-impact exercises.
- A good knee brace is often important to keep your leg muscles and ligaments in good condition. However, if you are not wearing the right shoes, you may be causing further damage. Visit your local sporting goods store to get professionally fitted for sneakers that will fit your activity.
- A knee brace can help to improve your posture. It may not be obvious at first, but knee pain can impact our posture in ways that can hurt our back. Your head ideally should be centered over your shoulders while your shoulders are center over your abdomen and pelvis.
Being healthy is about a lot more than just going on a diet. You want to make sure that your body is supported by using health aids like a knee brace so that you can avoid injury. Medicare and other private insurance may be able to help curb the cost of your next knee brace purchase, so get started today to find your perfect solution!