Despite trying every pain medication, stretching exercise and topical cream for your back pain, you still finish every day stiff, inflamed and sore. Rather than relying on painkillers, have you considered using a back brace to ease pain and support your body as it heals? Although you may have some apprehensions about using a back brace, keep reading to discover how using this device can benefit your health and longevity.
Benefits of Using a Back Brace:
Improve Your Posture: A slumped appearance isn’t only bad for your health, it also affects how others see you and people’s perception of your confidence and self-esteem. Plus, poor posture can exacerbate an already weak back by straining supportive muscles. Unfortunately, those of us with an injury or muscle weakness may have a difficult time maintaining a proper and upright posture. But using a back brace can assist in maintaining normal spinal curvature and alignment, helping to correct bad posture.
Speed Up Healing: If you’ve recently experienced a traumatic injury (e.g.,spinal fracture), then it is essential that you immobilize your back to reduce strain and allow your body the chance to recover. It can be easy to strain an already vulnerable injury when you go about your day-to-day activities (e.g., doing the laundry, mowing the lawn) even though you know you should be taking it easy. Fortunately, supporting your back with a back brace after an injury or surgery will limit the amount of motion possible to the site of injury, giving your body a chance to heal more quickly.
Reduce Pain: The most obvious and commonly used reason for using a back brace is pain reduction. Anyone with a spinal injury or a weak back knows that pain doesn’t just physically hurt, it can also really hamper your ability to enjoy your life. Fortunately, using a back brace can reduce pain by putting pressure on the abdomen, which allows pressure to be taken off of the spinal column.
And Now to Choose to Right Back Brace for You!
Now that you know how a back brace can benefit you, try one of the following braces based on your symptoms and physical needs. Remember, most insurance and Medicare plans will cover a back brace, so don’t let fear of cost prevent you from finding relief from chronic pain!
For Mild to Moderate Back Pain: Consider trying the Aspen Medical Evergreen 637 LSO, which uses side and an extension panel to support the back while allowing the user to make easy size adjustments. This brace is inconspicuous and would be the perfect accompaniment for occasional wear or at a labor-intensive job.
For Moderate to Severe Back Pain, Muscle Weakness, and Spinal Trauma: If you’re experiencing relatively high levels of pain or spinal trauma then consider opting for the Delco Discovery 12 TLSO or the Delco Discovery 9. Both of these braces provide high levels of support and comfort and are designed for extended use. Adjustable straps and an advanced paneling system ensure the user is comfortable and pressure is evenly distributed over the abdominal region.
By using a back brace that suits your individual needs, you can easily give yourself relief from chronic pain while giving your body a chance to heal. Start finding relief today!